SovereignQueen School:
Level 1 – Earth Initiation

an 8 week intimate group coaching program for narcissistic abuse recovery (in person or online options)

To become a Sovereign Queen, you need to be initiated back into the core elements of your true nature:


Remembering or reinventing the safety, stability & home base your inner-child most needed



Flowing relationally with others without losing your true self, awakening your senses and pleasure, exploring your desires



Owning & growing your leadership, fierce clarity, capacity to protect yourself, passion & aliveness, consensual choice 



Discovering your most mature inter-sovereign capacities to live, love & lead with others for the sake of the greatest good for all


During each initiation, we engage the Queen Clarity Sequence, a practice that employs five simple and doable skills to help you shift from confused to confident. 


These skills get practiced in ways that empowers and awaken your ability to sense, feel and know what’s real, what’s needed and what’s the most loving thing to do or say – in any given moment.

  1. Clear Mind – locate the simple truths of the moment

  2. Clear Vision – orient to your surroundings in a way that crystalizes and empowers

  3. Clear Curiosity – relate to yourself, your space and others with attuned capacity

  4. Clear Body – feel and honour your needs with somatic intelligence

  5. Clear Communication – own, trust and share your inner-knowing with maturity



When you join the Sovereign Queen School, Level 1 Earth Initiation, you’re guided through six powerful lessons over eight weeks time: 


Lesson 1 – Create Your Safe Solidity

Trauma Imprints & Divine Blueprints of Health
Titration & Small Doable Steps


Lesson 2 – Find Your Calm Again

Fight, Flight & Freeze Responses – The Validating Science
Developmental Injuries to Your Inner Child & Finding Your Medicine


Lesson 3 – Identify Trustworthy Support

Increasing Your Window of Tolerance/Inner Riverbanks
Self-Abandoning to Self-Parenting


Lesson 4 – Safe Body

The Intelligent Ways Your Body & Mind Protect You
Creating an Environment of Compassion & Curiosity


Lesson 5 – Clear Communication Channel 

The Effect of Gaslighting & Manipulation on the Nervous System, Mind & Inner Being

Alchemizing Shame into Fierce Love 


Lesson 6 – Repair Trust

Becoming Your Own Medicine
Overview & Summary


-go from confused to curious

-learn how to leave survival mode and enter inner-knowing

-find your centre so you can learn to call yourself back when you start to spin

-increase your capacity to trust yourself amidst challenge

-rebuild a relationship with your body and your inner being as a tool for discernment and confidence

-begin to feel anchored to your powerful capacity to make decisions, stay on task and show up fully to your life 

-get to know your boundaries and limitations and practice speaking them out loud so you can feel safe showing up in and building new relationships

-laugh and have fun, without bypassing the real, valid, painful feels

-learn the value of slow, sustainable transformative process, as opposed to frantic rushing and fear-based healing










Join 5 other women in this intimate setting
Cobourg, ON
Thursdays 10am – 12pm
February 20 – April 9










Join 9 other women from the comfort of your home
Zoom Meetings
Tuesdays 1pm – 3pm EST
February 18 – April 7
$555 CAD



Join 7 other women for 2 full days of strengthening your Queen Clarity
Cobourg, ON, private residence
March 21 & 22 :: 9am – 5pm
Lunch, tea & snacks included
Accomodations not included
$333 CAD


When our Queendom – our sense of self, wholeness and health – gets fragmented, injured and stunted through trauma, we tend to self-abandon and out-source our power, purpose, and worth to others. 


This is the breeding grounds for narcissistic abuse or codependent relationships. 

While you might think these things are happening at a conscious level, the truth is, they’re more often unconscious unhealed nervous system patterns from unresolved developmental trauma.

In order to heal the tendencies to self-abandon and out-source, you must create an environment of safety, stability, awareness, curiosity and trust for your body, your inner-child and your truest soul’s desires.

By becoming the adult and parent that your inner-child has always needed, you begin to build secure attachment within yourself. 

By resourcing what health looks and feels like in somatic earth-based practices, you remember the love of healthy relating. 

I am here to guide you, teach you, hold safe space for you and remind you of your inherent health and medicine when you can’t find it yourself. And you get to do this alongside a community of other courageous women who are walking this path beside you.

About me as your guide…

I combine my training in nervous system health, mind-body integration, meditation and embodied movement with my experience of healing from complex-ptsd after leaving a narcissistic abusive marriage, to guide you through the Earth Initiation in a safe, confidential container that honours and reignites your own divine blueprint of health. 


I’d be so honored to hold powerful, clear space for your truth to re-emerge, your self-trust to grow and your inner-love to light up your life.


My teaching and coaching style includes (as reflected by current clients & students):

  • There isn’t a feeling of hierarchy in the learning atmosphere. She feels like a friend and sister even when teaching and guiding

  • She meets you EXACTLY where you are at

  • Super chill, not pushy

  • Incredible knowledge and a great resource of information in both science and spirituality

  • Gentle & fiercely loving

  • Permission-giving, invitational

  • Intelligent & empowering

  • Unique and unequivocally priceless

  • Her manner is driven with gentleness and love for humanity and the people she’s working with

  • Intentional and thoughtful with guiding her clients through their Hard Work with great consideration for their capacity and ability

  • Experience based (she teaches what she has experienced herself) and experiential learning

My passions include (not in a specific order):

  • Supporting humans and guiding them to meet themselves. Teaching and facilitating this is THE greatest gift and honour

  • Having an intimate relationship with Nature, being outside, visiting the lake and wise ancient grandmother trees by my place daily

  • Movement and being in my body (especially in shared experiences with other women) – dancing, walking, being on my mat, shaking, skating, sports all the things

  • Changing the world one small doable step at a time

  • Learning. Learning. Learning. I am first a student and learning and then embodying the wisdom (and then sharing it with others) brings me THE greatest joy (Aquarius sun, Virgo rising – makes sense!)

My philosophy includes:

  • Slow is sustainable, smaller is bigger.

  • Your NO is holy. Start there. You don’t have to. Anything. 

  • At the spark of your creation, your soul arrived within a divine blueprint that is always leading you towards health and wholeness. As trauma happens, your blueprint upgrades with the new route.

  • When you can’t remember or don’t know how, Nature and Spirit will teach you. 

  • It’s not too late. It’s never too late. Yes, you can. And you will. On your own time.

  • Women who have experienced narcissistic abuse hold the keys, the codes and the medicine to deep, profound healing on our planet. We are the next wave of leadership in our world in the next decade.  

My training & mentors includes:

  • Alchemical Alignment: Trauma Resolution & Embodiment of Spirit with Brigit Viksnins (Level 1, 2 & 3)

  • Chakra Therapy & Mind-Body Integration with Anodea Judith

  • Biofield Tuning with Eileen McKusick (Level 1)

  • Yoga Teacher Training RYT 200 with Gaiatri Yoga

  • ReBloom coaching & trauma resolution with Rachael Maddox

  • 10+ years of devoted self-study in healing, trauma, embodied movement, divine feminine practices, psychology & the psyche, neurobiology, energy & quantum healing  

This is for you if…

  • You’re ready for your life to change – you need, want, know it’s time for you to rise

  • You’re open-hearted and open-minded to doing what it takes to come home to yourself

  • You want to reconnect with and source from your body, spirit and earth in your healing process

  • Your life is stable and grounded enough for to show up to this process and container

This is not for you if…

  • You’re resistant to learning new things

  • You’re attached to a transcendent out-of-body, ego-dismissive healing approach

  • You have an active addiction

  • You’re attached to making a toxic, abusive relationship work – you’re not ready to face the possibility of leaving or changing your life (you don’t have to have left your partner, but you do have to be willing for your life to change)


    If you end up wanting more support throughout the duration of Earth Initiation, you’re welcome to book me for additional personalized one-on-one sessions at the offset program rate of $200/session (compared to a usual $333). These 90 minute QueenSovereignty Sessions can be in person (Cobourg) or online via Zoom. You can book HERE.

Frequently Asked Questions:


What is the time commitment for SovereignQueen School?

The number one guiding principle of the Elemental Initiations is that small, doable steps make for sustainable growth and that what you CAN do (without forcing yourself) is enough and you will receive benefits. That being said, here are the more specifics:

-Live coaching sessions are 2 hours / week (pause/integrate/q&a weeks may be shorter)(including for in-person), but will be about 1 hour
-Each lesson week, you will receive a recorded 15-30 minute meditation, suggested 3-4 embodied movement songs + optional homework pieces (ex: journalling prompts, small, doable commitment, Star Chart, embodied play, sound, breathwork, mantra, etc)
-Upon enrollment, you will receive a 40 minute Divine Blueprint yoga nidra practice


*If showing up for session time is all you can manage, you will still receive great healing! That is the important part, the rest is bonus. Some of you love to do it all and have the time and capacity for that, some are juggling life, health, kids, work, lawyers and being able to show up for the session itself is a miracle! Where you are at and what you are able to do is fully honoured here. No shame. No pressure or expectation. Just love and permission.

**If you cannot make it live to one/multiple sessions, you will receive the recorded replay (including in-person sessions).


I would like more personalized support throughout, is that an option?

If you end up wanting more support throughout the duration of Earth Initiation, you’re welcome to book me for additional 90-minute one-on-one sessions at the offset program rate of $200/session (compared to a usual $333). Sessions can be in-person or via Zoom.

Book your SovereignQueen Sessions HERE.


Tell me about the in person workshop!

Gather with 7 other women who are devoted to their own recovery and reclamation journey to widen your base of support and explore ways to deepen and embody the medicine of the EarthSovereignty and your Queen Clarity. 

March 21 & 22
9am – 5pm each day
Cobourg Ontario, my place! (Address will be provided upon registration)
Includes homemade lunch, tea & snacks
Does not include accomodations (as me for info you if you need it!)
Intimate setting with 8 women
Invitation is only to those in QueenSovereignty School

My home is downtown, a 10 minute walk (2 minute drive) to the beach and minutes from restaurants and cafes. We will spend time at the beach for part of the retreat.


What is your refund policy?

I offer a full refund within 48 hours of registration and after that there are no refunds, however you can transfer your spot to a friend. I appreciate your understanding!


Is there a Facebook group?

In the past I have done Facebook groups with my programs, but have decided not to this time. It is important to me that I am showing up for you consistently and in integrity, which I found wasn’t always possible while running a FB group. The sessions, lessons and practices are where the power is! If any questions come up, feel free to send me an email.


Timing isn’t right, will this program be running again?

Likely yes, however I am not sure when. I am guided by what feels right and doable for me. The online program may run 1-2 more times this year and next year will likely be extended into a longer container of 6 months – 1 year in length.


What are my payment options?

1. Pay in full for Level 1 ($555).
2. Pay in two for Level 1 ($277.51 x 2). First payment is made upon enrollment and you will receive an invoice for your second payment on February 20th.
3. Pay in full for level 1 + Workshop ($888)
4. Pay in two for Level 1 + Workshop ($444 x 2) First payment is made upon enrollment and you will receive an invoice for your second payment on February 20th.

*All payments are processed through PayPal, so you must have a PayPal account with either your bank account or credit card connected to it.

**If you require more flexibility in your payments, reach out to chat about if we can make that work.

***There are a few scholarships available for the online school. If limited finances is the one thing holding you back, please reach out.


How big will the group be?

I love working in smaller group settings, especially for this work that is deep and tender. This allows for personalized care, intimate connections and space for each woman to be seen and heard. The in person program is limited to 6 women. The online program is limited to 20 women. The in-person workshop is limited to 8 women.


I’m not sure I want to work in a group. Is it possible to do this work 1 on 1?

A group setting can be really validating, hearing other women share their stories and experiences helps you feel like you aren’t so alone in yours, especially when your story includes feeling like you’re crazy and have a lot of shame around it. Being seen, heard and held by a group helps melt that shame that keeps you isolated and alone like no other.

However, if you don’t feel like group work is right for you right now (or ever), I would love to support you in a personalized container 1-1. I can be your teacher, coach and guide the Elemental Initiations over the course of 6, 9, or 12 months (depending on your needs).

I personally believe that at some point, everyone needs 1-1 work in this way, as getting to the more specific, deep physiological stress responses that are trapped in your body requires a level of attuned detailed work that can’t happen in a group.

If a personalized 1-1 container feels like the right next step for you, schedule a free 60-minute feeler call with me to see if we are a great match to work together.


What will I need to participate?

Mostly just yourself! Some other things you may consider:
-A journal, maybe a special one just for the program
-Whatever helps you feel comfortable – clothing, pillows, blankets
-Perhaps an object (crystal, jewellery, totem of some sort) to keep as a reminder of your intention


I have more questions. What should I do?

Great! Schedule a 15-minute consult with me (we will meet virtually over Zoom) and we can chat about whatever is up for you and see if this program feels like a true YES for you (without pressure or expectation from me, that’s not what I’m about!)










Join 5 other women in this intimate setting
Cobourg, ON
Thursdays 10am – 12pm
February 20 – April 9










Join 9 other women from the comfort of your home
Zoom Meetings
Tuesdays 1pm – 3pm EST
February 18 – April 7
$555 CAD



Join 7 other women for 2 full days of strengthening your Queen Clarity
Cobourg, ON, private residence
March 21 & 22 :: 9am – 5pm
Lunch, tea & snacks included
Accomodations not included
$333 CAD


What students & clients have said about working with me:

I feel truly blessed and privileged to experience Miranda’s wholistic and supportive guidance. Her work has truly enriched my life, both personally and professionally. When working with Miranda, I always feel like I’m being heard intimately. I feel understood. She has a gift of listening intentionally, while holding intimate space without judgement.
I’ve never experienced such a relatable system as the Elemental Initiations. I had experienced a pretty horrific narcissistic abusive relationship in my teens. It was 3.5 years from ages 16-19, but the effects were long lasting, showing up in my current relationships and business 17 years later.  It took 3 years of attending circles with Miranda and doing a whole lot of other work on myself to even recognize what the relationship was and the way that the relationship and certain areas of my childhood were affecting who I had become. This showed up as constant people pleasing and over-extending myself, secretly and silently needing to  be accepted, seen, liked, loved to feel safe. In my business and family this looked like a deep codependency with needing to fix, help and heal everyone in my life – my family, my friends, my business. I was constantly aware of and needing to control other’s choices and behaviours. For most of those years, I had no idea that these things were playing out below the surface.  From the outside, people saw me as supportive, generous, funny, inspiring, resourceful, and extremely compassionate.  It has been walking through the Elemental Initiations and doing trauma resolution work that EVERY puzzle piece of my life seemed to click together and I was able to have the safe space to turn my great capacity for compassion inwards to heal at a deep nervous system and cellular level . This process provided me with great clarity, and seemed to ‘clear the path’ for me to move forward. Now, I am becoming more and more those things – supportive, generous, funny, resourceful and compassionate – but for myself, which in turn has me showing up more authentically with others and with more capacity to truly help them heal without projecting my power and self-worth onto them. And turns out, while this path is not easy, it is so much more effective this way!
Deep bow sister. In gratitude for all you’ve taught me and helped me process to clear the way for all my greatness.

With much love and adoration,

– SovereignQueen T –

Working with Miranda has been a life altering experience for me and my family. I have 4 children and 2 of them survived a trauma ridden childhood of emotional abuse with their birth mom. About 4-5 years ago, it was all I could do to survive day to day. Keep the peace, manage emotions (often unsuccessfully) and make it until bedtime, then wake up exhausted and do it again. I was grieving. I wasn’t connecting well with any of my children. The days were long, and the nights were filled with tears and fitful sleep. There were good days, don’t get me wrong, but this wasn’t the life I had ever imagined for myself.

The SovereignQueen Sisterhood gave me back to myself.

I am learning to take care of myself, like really truly care for my needs. I learned to love myself. Once I could start to meet my own needs, I had capacity for the people I loved most. I had tools to help myself and also help my family. It’s not a smooth road, and there are hard days, but I know that those hard days are not insurmountable.

I am empowered to take control of my life and regulate my nervous system. I have also been amazed at how doing this work has impacted the people in my life. The ripple effects are astounding. My children are learning how to regulate, my husband is showing up differently. I have shared my tools with my sisters and mother and my nieces and nephews, and the shifts feel so good.

I am empowered to take control of my life and regulate my nervous system and help those around me.

– SovereignQueen J –

If anyone is feeling overwhelmed by life, the challenge of trying to stay centred and NOT GET TAKEN OUT by fear, shame and overwhelm when you have left a toxic relationship, consider working with Miranda Sophia and The SovereignQueen School.

To be led back into your body’s wisdom.
To help you honour yourself and your needs.
To learn how to listen to your own inner cheerleader who has your very best interests at heart.
To be heard and felt with compassion, to be reassured you are not alone, you are not crazy and there is nothing wrong with you.
To help restore you to a place of health and balance to support you through this beautiful but challenging time of your life.

This is something we all deserve. In fact it is our birthright.

– SovereignQueen L –

See you there sister?
I would really really love to do this with you!

In devotion to our Sovereignty,
Miranda Sophia xoxo

Embodied Sovereignty Coach, Teacher & Guide
Creatrix of the SovereignQueen School & the SovereignQueen Sisterhood

From confused to confident
fragmented to free
welcome to the journey of embodying your SovereignQueen

ps. Do you have a friend or family member who you feel would benefit from this program? Feel free to pass on the invitation! (However, consider asking them if they are open to receiving it before sending!)