I see you… saying yes to you

I see you… saying yes to you

To the women out there who have escaped an emotionally abusive relationship: I see you. I see how much strength, endurance, and unwavering knowing of your worth (even if you had to fake it, or were frozen and actually couldn’t feel, or went back and forth for years...
tending to and nurturing our inner child

tending to and nurturing our inner child

boundaries I woke up that morning, after a weekend of overriding and pushing past my inner and outer boundaries (no shame or blame here, I have had colossal improvement in this area), feeling hungover – achy, tired, inflamed, heavy, and spacy all over (these symptoms...