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Queen Clarity Day Retreat

April 4, 2020 @ 8:30 am - 5:30 pm

$196.46

 

Saturday April 4th
8:30am – 5:30pm, 1.5hr lunch
Cobourg ON (private residence, address provided upon registration)
$222 (tax included), includes snacks and chocolate
Maximum 8 womxn

 


 

When our Queendom – our sense of self, wholeness and health – gets fragmented, injured and stunted through trauma, we tend to self-abandon and out-source our belonging, worth and unique truth to others.

In this dynamic, the boundaries that define who we are, where we begin and end, what our needs are and how to meet them or source out healthy and available people who can help us meet them, either become rigid or non-existent (and often a combination the two.)

As highly compassionate humans with incredible empathic abilities, we learn how to recognize and meet the needs of others, very often forgetting that we have needs ourselves. We have learned how to see, feel and sense what is true for others, while we abandon, diminish and ignore what is true for us. And seemingly paradoxically it just may be that our deepest, most crucial need for belonging is preventing us from being able to recognize and trust that by tending to ourselves first, by learning to recognize and honour our own truth, by putting appropriate boundaries in place, this creates the environment where we can begin to build healthy relationships and belonging with others.

The former is the breeding grounds for narcissistic abuse or codependent relationships. The latter is how we become a match for Healthy Relationships and Community.

While you might think these things are happening at a conscious level, the truth is, they’re more often unconscious unhealed nervous system patterns from unresolved developmental trauma and there is medicine that is simple, doable and digestible that helps you to rebuild the inner muscles required to repair and reclaim your boundaries, your belonging and your ability to trust what is real and true for you.

I call this your Queen Clarity and on April 4th, you are invited to join a small group of 7 other women to spend the day together developing boundaries, belonging and self-trust, so you can take back the keys to your Queendom and life, and open to the Healthy Love & Community that your Heart & Soul so deeply desire (and know is possible!)

I am here to guide you, teach you, hold safe space for you and remind you of your inherent health and medicine when you can’t find it yourself. And you get to do this alongside a community of other courageous women who are walking this path beside you.

 

During this day retreat, will learn to engage the Queen Clarity Sequence, a practice that employs five simple and doable skills to help you shift from confused to confident. 

These skills get practiced in ways that empowers and awaken your ability to sense, feel and know what’s real, what’s needed and what’s the most loving thing to do or say – in any given moment.

 

  1. Clear Mind – locate the simple truths of the moment
  2. Clear Vision – orient to your surroundings in a way that crystalizes and empowers
  3. Clear Curiosity – relate to yourself, your space and others with attuned capacity
  4. Clear Body – feel and honour your needs with somatic intelligence
  5. Clear Communication – own, trust and share your inner-knowing with maturity

 

 

The tools, skills, practices and experiences you will receive at the Queen Clarity Retreat will help you begin or continue to rebuild the foundations to be able to:

-go from confused to curious

-learn how to leave survival mode and enter inner-knowing

-find your centre so you can learn to call yourself back when you start to spin

-increase your capacity to trust yourself amidst challenge

-rebuild a relationship with your body and your inner being as a tool for discernment and confidence

-begin to feel anchored to your powerful capacity to make decisions, stay on task and show up fully to your life 

-get to know your boundaries and limitations and practice speaking them out loud so you can feel safe showing up in and building new relationships

-laugh and have fun, without bypassing the real, valid, painful feels

-learn the value of slow, sustainable transformative process, as opposed to frantic rushing and fear-based healing

 

Queen Clarity Guiding Principles

  1. Your no is holy here. You don’t have to. Anything. Ever.
  2. Smaller is bigger, slow is sustainable.
  3. You hold the keys to your temple. You have full permission to participate or don’t and to take care of your needs or ask if you need support in doing so.
  4. Everything that is shared and experienced at the retreat is confidential and to be held as sacred.

 

 

The Details

Schedule

8:30am-9:00am arrival, meet and greet, settle – light snacks and tea will be available, please eat a nourishing breakfast before you arrive
Morning: opening circle, Queen Clarity Sequence
Lunch: around 12:30-2pm
Afternoon: Clear Boundaries & Brave Belonging Practices, closing circle

*Practices include a combination of somatic (body) based exercises, movement, meditation, journalling, education, sharing, and coaching

Location

This retreat is hosted in my home, nicknamed The Queendom, in downtown Cobourg, Ontario. In this intimate, cozy and welcoming space, I have pillows, blankets, chairs and a couch for your comfort. You are welcome to bring your own and anything else you require for your comfort. Bring your own lunch or to walk to one of the yummy restaurants downtown (2-5 minute walk). Snacks, tea, water and chocolate are provided throughout the day. The beach is only a 10 minute walk away and no matter the weather, you may wish to spend some time there resourcing the medicine that Nature has to offer during lunch and/or after our closing circle. There is no parking on site, but plenty on the adjacent street. You may wish to park in the driveway (left of the home) to drop off your belongings before finding a spot.

Payment

Your investment for the day is $222 (tax included). If multiple payments would be helpful, please reach out.

This retreat is for you if…

  • You’re ready for your life to change – you need, want, know it’s time for you to rise
  • You’re open-hearted and open-minded to doing what it takes to come home to yourself
  • You want to reconnect with and source from your body, spirit and earth in your healing process
  • Your life is stable and grounded enough for to show up to this process and container

This retreat is not for you if…

  • You’re resistant to learning new things
  • You’re attached to a transcendent out-of-body, ego-dismissive healing approach
  • You have an active addiction
  • You’re attached to making a toxic, abusive relationship work – you’re not ready to face the possibility of leaving or changing your life (you don’t have to have left your partner, but you do have to be willing for your life to change)

 

 

About me as your guide…

I am a Embodied Sovereignty coach for post traumatic growth after narcissistic abuse and codependency who combines my training in nervous system health, mind-body integration, meditation and embodied movement with my experience of healing from complex-ptsd after leaving a narcissistic abusive marriage, to guide you into your Queen Clarity in a safe, confidential container that honours and reignites your own divine blueprint of health. 

I’d be so honored to hold powerful, clear space for your truth to re-emerge, your self-trust to grow and your inner-love to light up your life.

 

My training & mentors includes:

  • Alchemical Alignment: Trauma Resolution & Embodiment of Spirit with Brigit Viksnins (Level 1, 2 & 3)
  • Chakra Therapy & Mind-Body Integration with Anodea Judith
  • Biofield Tuning with Eileen McKusick (Level 1)
  • Yoga Teacher Training RYT 200 with Gaiatri Yoga
  • ReBloom coaching & trauma resolution with Rachael Maddox
  • 10+ years of devoted self-study in healing, trauma, embodied movement, divine feminine practices, psychology & the psyche, neurobiology, energy & quantum healing  

This retreat is for you if…

  • You’re ready for your life to change – you need, want, know it’s time for you to rise
  • You’re open-hearted and open-minded to doing what it takes to come home to yourself
  • You want to reconnect with and source from your body, spirit and earth in your healing process
  • Your life is stable and grounded enough for to show up to this process and container

 

This retreat is not for you if…

  • You’re resistant to learning new things
  • You’re attached to a transcendent out-of-body, ego-dismissive healing approach
  • You have an active addiction
  • You’re attached to making a toxic, abusive relationship work – you’re not ready to face the possibility of leaving or changing your life (you don’t have to have left your partner, but you do have to be willing for your life to change)

 

Feeling curious, but have more questions? Schedule a complimentary 20 minute Clarity Call with me to see if this is the right next step for you.

 

See you there sister? It would be such an honour to do this with you!

xo Miranda

Details

Date:
April 4, 2020
Time:
8:30 am - 5:30 pm
Cost:
$196.46
Event Categories:
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Organizer

Miranda Sophia

Venue

Cobourg – private residence
Cobourg, Ontario Canada
View Venue Website