Women's Circle :: Sacred Wholeness
Oct
11
7:00 PM19:00

Women's Circle :: Sacred Wholeness

A women's circle is a safe and sacred space for women to come together, use their voices, be heard and be seen. Women throughout history have gathered in circles to empower each other and share wisdom.

This circle we explore what does it mean, feel like, look like to each individual woman to embrace and fiercely love her unique Sacred Wholeness? Knowing that wholeness does not mean perfection, it includes both the dark and the light, it does not mean we only feel 'positive' emotions, it includes ALL aspects of ourselves, how can we remember the sacredness of this entire human experience?

Click to learn more

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Women's Circle :: I Am Whole
Sep
27
7:00 PM19:00

Women's Circle :: I Am Whole

A women's circle is a safe and sacred space for women to come together, use their voices, be heard and be seen. Women throughout history have gathered in circles to empower each other and share wisdom.

It is time for the women to gather; to melt the walls that have kept us from each other and from our own deepest truths; to find the thread that weaves us together through each of our own unique expressions.

Click to learn more.

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Women's Circle :: I Am Divine
Sep
12
7:00 PM19:00

Women's Circle :: I Am Divine

A women's circle is a safe and sacred space for women to come together, use their voices, be heard and be seen. Women throughout history have gathered in circles to empower each other and share wisdom.

It is time for the women to gather; to melt the walls that have kept us from each other and from our own deepest truths; to find the thread that weaves us together through each of our own unique expressions.

Click to learn more.

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Chakra Balancing Yoga 8-Week Series {EVENING CLASSES}
Sep
11
7:00 PM19:00

Chakra Balancing Yoga 8-Week Series {EVENING CLASSES}

You are invited to join us for a transformational 8-week series of chakra balancing yoga practices! 

Each class is 90 minutes, which will allow time for a short discussion at the beginning of class, sufficient time to work through the poses, breathwork and exercises, and a yoga nidra (laying down, guided, deep meditation) for juicy integration at the end of class.

Click to learn more.

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Chakra Balancing Yoga 8-Week Series {MORNING CLASSES}
Sep
11
9:30 AM09:30

Chakra Balancing Yoga 8-Week Series {MORNING CLASSES}

You are invited to join us for a transformational 8-week series of chakra balancing yoga practices! 

Each class is 90 minutes, which will allow time for a short discussion at the beginning of class, sufficient time to work through the poses, breathwork and exercises, and a yoga nidra (laying down, guided, deep meditation) for juicy integration at the end of class.

Click to learn more.

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Online Chakra Balancing Meditation & Exploration Series
Sep
3
9:30 AM09:30

Online Chakra Balancing Meditation & Exploration Series

For the awakening woman who is feeling called to deepen her relationship to herSelf, to reconnect with and turn up the volume to her internal guidance system, and to remember the sacredness that is her very existence.

I am incredibly excited to offer to you this transformational online series that is both educational and experiential, and potently powerful, which is enhanced by the online sisterhood.

**I am currently updating this series and preparing to launch it through a new platform. This is a special opportunity to join the last group that moved through this series live at a reduced rate**

Click to learn more.

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Savvy Beauty Ladies Night
Aug
23
7:00 PM19:00

Savvy Beauty Ladies Night

Calling all beautiful ladies to come and experience Savvy Mineral Makeup by Young Living!!

It's a night to experience and learn the Young Living Savvy Mineral Makeup!

Each attendee will learn about, apply and leave confident knowing their colours and how it works on your skin. Help match what best suited for your skin and the look your wanting to achieve with the Savvy Makeup! Perfect for taking on the day, pampering your body, mind, and skin! Savvy Mineral is a toxin-free makeup- it's not like anything else out there. It complements every skin type and tone, enhancing your natural beauty, not covering it up! You are beautiful, SO OWN THAT! 

Click to learn more.

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Sacred H'Om - Women's Circle in Warkworth
Aug
21
7:00 PM19:00

Sacred H'Om - Women's Circle in Warkworth

Our first Women’s Circle was everything I dreamed of, and more. I’m incredibly excited to journey with you beautiful women, through our next Circle. Again, you are welcome to share this invite with anyone you feel Circle will resonate with. I’ve included the description below, for those who are new to circling. 💖 - Lori Clarke

“A women's circle is a safe and sacred space for women to come together, use their voices, be heard and be seen. Women throughout history have gathered in circles to empower each other and share wisdom.”

Click to learn more.

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Women's Circle :: I Am Divine
Aug
20
7:00 PM19:00

Women's Circle :: I Am Divine

A women's circle is a safe and sacred space for women to come together, use their voices, be heard and be seen. Women throughout history have gathered in circles to empower each other and share wisdom.

It is time for the women to gather; to melt the walls that have kept us from each other and from our own deepest truths; to find the thread that weaves us together through each of our own unique expressions.

Click to learn more.

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Women's Circle :: It is Safe for Me to Be Seen
Jul
19
7:00 PM19:00

Women's Circle :: It is Safe for Me to Be Seen

A women's circle is a safe and sacred space for women to come together, use their voices, be heard and be seen. Women throughout history have gathered in circles to empower each other and share wisdom.

It is time for the women to gather; to melt the walls that have kept us from each other and from our own deepest truths; to find the thread that weaves us together through each of our own unique expressions.

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Women's Circle :: It is Safe for me to See
Jun
26
7:00 PM19:00

Women's Circle :: It is Safe for me to See

It's time for the women to gather; to support each other as we find our light and anchor it to the collective consciousness of the planet. It is time to learn how to be in healthy relationships - with oneself first, then with others. 

This year, we are journeying through the mapping system and psychology of the chakras. This month we move up to the 3rd Eye Chakra, Ajna, where we will play with inner and outer vision, intuition and will plant the new seed that IT IS SAFE FOR ME TO SEE. 

Click the event photo to read more

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Women's Circle :: My Voice Is Necessary Part II
Jun
11
7:00 PM19:00

Women's Circle :: My Voice Is Necessary Part II

It's time for the women to gather; to support each other as we find our light and anchor it to the collective consciousness of the planet. It is time to learn how to be in healthy relationships - with oneself first, then with others. This is the second gathering focused on the Throat Chakra, however participation at the first is not required to join this one.

This gathering, we move up to the Throat Chakra, Vishuddha, where we will explore listening for and speaking our truth, reconnect with the inner voice and plant the new program that MY VOICE IS NECESSARY.

Click event photo to read more

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*SOLD OUT*Women's Circle :: My Voice is Necessary
May
28
7:00 PM19:00

*SOLD OUT*Women's Circle :: My Voice is Necessary

It's time for the women to gather; to support each other as we find our light and anchor it to the collective consciousness of the planet. It is time to learn how to be in healthy relationships - with oneself first, then with others. 

This gathering, we move up to the Throat Chakra, Vishuddha, where we will explore listening for and speaking our truth, reconnect with the inner voice and plant the new program that MY VOICE IS NECESSARY.

Click the event photo to learn more.

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Relax & Renew into Spring :: Essential Oil 101 + Make and Take
May
14
7:00 PM19:00

Relax & Renew into Spring :: Essential Oil 101 + Make and Take

Smell. Touch. Feel. Experience. 

This workshop is for those who are curious and motivated to enhance their lives with effective and potent tools to create lasting change in the health and well-being of her and her loved ones. Relax and renew into spring with these powerful plant medicines as support for your mental, emotional and physical well-being.

Click event photo to learn more.

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*SOLD OUT* Women's Circle :: I've Got Your Back Part II
May
10
7:00 PM19:00

*SOLD OUT* Women's Circle :: I've Got Your Back Part II

It's time for the women to gather; to support each other as we find our light and anchor it to the collective consciousness of the planet. It is time to learn how to be in healthy relationships - with oneself first, then with others. Last circle we began the exploration and conversations of the programs stored in the Heart Chakra, and this circle will continue this journey by using tools and techniques, mantras and movements to bring this chakra towards balance and to more deeply plant new programs and beliefs before we move into the throat chakra at the end of the month.

Click the event photo to learn more.

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Women's Circle :: I've Got Your Back
Apr
26
7:00 PM19:00

Women's Circle :: I've Got Your Back

It's time for the women to gather; to support each other as we find our light and anchor it to the collective consciousness of the planet. It is time to learn how to be in healthy relationships - with oneself first, then with others.

2018 is the year of the 11 in numerology, the year of Mastery. It's time to mature into our own Gurus; to become the Mother of ourselves.

This year, we are journeying through the mapping system and psychology of the chakras. We began 2018 by exploring the Root Chakra, Muladhara, and beginning to establish a devoted and sacred presence within ourselves. In February, from the foundation of grounded support, we worked with the Sacral Chakra, Svadhisthana. We played with movement, sensuality, pleasure, boundaries, and learned how to be FULL of OURSELVES. In March month, we move up to the Solar Plexus Chakra, Manipura, our power center, where we explore our individual identity and autonomy, how attached we are to shame and self-sabotage and how to reclaim our whole selves. (FIND TICKETS HERE). In April, we will explore the Heart Chakra, Anahata, where will explore grief, our social identity, and self-abandonment. We will then deepen into the sacredness of who we are, learn how to have our own backs, and how to move into relationships from this place of compassion.



Find your sister tribe to lift you up and hold you close as we explore our inner stories and our limiting beliefs, expanding ourselves through this journey, raising our vibration and becoming more conscious, awake and aware. Through your participation in ceremony such as meditation, pranayama (breathwork), Young Living Essential Oils, intentional/sensual movement/dance, mantra/singing, intentional sharing and conversation, burning circle, sage smudge, topics are brought to the surface to move through together.

Learn to listen to your soul, to your deep inner knowing, and reconnect with your internal guidance system. Become autonomous and sovereign unto yourself so that you may move through your life from a place of wholeness.

Leave feeling uplifted and empowered!


This is a safe space.
All are welcome.
Come as you are.
We are all in this together.


Thursday March 29th
7-10:30pm
The Space :: Women's Healing and Empowerment Studio
$35 + fees

PURCHASE YOUR TICKET HERE

*Ticket includes tea and water. Please feel free to bring a snack or appetizer to share*

*Your spot is reserved upon receipt of payment. If you prefer to not pay with credit card through Eventbrite, you can select "Pay at the Event" and send an e transfer to awaken@mirandasophia.com with password Peace108

*Please note that tickets are non-refundable, but can be transferred to a friend. Please ensure you can commit to this event before purchasing ticket. I appreciate your understanding!*

*Each month at The Space will be themed around each of the Chakras.

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Women's Circle :: I Believe I Am Good PART II
Apr
12
7:00 PM19:00

Women's Circle :: I Believe I Am Good PART II

It's time for the women to gather; to support each other as we find our light and anchor it to the collective consciousness of the planet. It is time to step into our power, reclaim ourselves as wholly and holy humans, and to remember that we are perfect exactly as we are, there was never anything wrong with us. Last circle we began the exploration and conversations of the programs stored in the Solar Plexus Chakra, and this circle will continue this journey by using tools and techniques, mantras and movements to bring this chakra towards balance and to more deeply plant new programs and beliefs before we move into the heart chakra at the end of the month.

2018 is the year of the 11 in numerology, the year of Mastery. It's time to mature into our own Gurus; to become the Mother of ourselves.

This year, we are journeying through the mapping system and psychology of the chakras. We began 2018 by exploring the Root Chakra, Muladhara, and beginning to establish a devoted and sacred presence within ourselves. Last month, from the foundation of grounded support, we worked with the Sacral Chakra, Svadhisthana. We played with movement, sensuality, pleasure, boundaries, and learned how to be FULL of OURSELVES. This month, we move up to the Solar Plexus Chakra, Manipura. This is our power center, where we gain a sense of identity and autonomy, and where we develop our will and our ability to digest. This is also where shame is stored. Shame is the poison that eats away at the connection between oneself and their divinity, as well oneself and the collective. Together we will move these stagnant and self-sabotaging programs to the surface to be digested and integrated, becoming more whole again, and remembering our innate goodness.

 

Find your sister tribe to lift you up and hold you close as we explore our inner stories and our limiting beliefs, expanding ourselves through this journey, raising our vibration and becoming more conscious, awake and aware. Through your participation in ceremony such as meditation, sage smudge, Young Living Essential Oils, mantra, intentional sharing and conversation, burning circle, and intentional/sensual movement, topics are brought to the surface to move through together.

Learn to listen to your soul, to your deep inner knowing, and reconnect with your internal guidance system. Become autonomous and sovereign unto yourself so that you may move through your life from a place of wholeness.

Leave feeling uplifted and empowered!


This will be a safe space.
All are welcome.
Come as you are.
We are all in this together.


Thursday March 29th
7-10:30pm
The Space :: Women's Healing and Empowerment Studio
$35 + fees

RESERVE YOUR SPOT HERE

*Ticket includes tea and water. Please feel free to bring a snack or appetizer to share*

*Your spot is reserved upon receipt of payment. If you prefer to not pay with credit card through Eventbrite, you can select "Pay at the Event" and send an e transfer to awaken@mirandasophia.com with password Peace108

*Please note that tickets are non-refundable, but can be transferred to a friend. Please ensure you can commit to this event before purchasing ticket. I appreciate your understanding!*

*Each month at The Space will be themed around each of the Chakras.

 

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Chakra Balancing Yoga Series - 9 Weeks / 2 Class Options
Apr
10
9:30 AM09:30

Chakra Balancing Yoga Series - 9 Weeks / 2 Class Options

You are invited to join us for a transformational 9-week series of chakra balancing yoga practices.

A chakra is an electromagnetic vortex of energy that is created from the major glands in the body. It is a center of organization for the reception, assimilation and transmission of life force energy. From birth and childhood, we learn different defense mechanisms that can cause our chakras to be deficient or excessive, and keep us in a patterns that at one point served us, but are no longer. Instead they keep us stuck and out of alignment with who we really are.

In this 9-week session you will explore 1 chakra per class (week 1 is an intro to the chakra system and week 9 will weave them all together), and incorporate specific yoga poses (asanas), breathwork (pranayama), and bioenergetic exercises to unravel, open, discharge, charge, and bring more balance into each chakra. You will also learn to use mantras to reprogram limiting beliefs that govern each chakras, bringing you back into connection with your divine humanity. Practical tools and reflections are given as optional homework each week. This will enhance the work we will do in class and enable you to more effectively create new patterns in your life.

Each class is 90 minutes, which will allow time for a short discussion at the beginning of class, sufficient time to work through the poses, breathwork and exercises, and a nice, long svasana or meditation at the end of class.

You will be offered exercises to work with at home, specific to the chakra of the week, which will be emailed at the beginning of each week.

 


Two class times are available:
Tuesdays @ 9:30-11am (starting April 10)
RESERVE YOUR SPOT HERE

Wednesdays @ 7-8:30pm (starting April 11)

Investment per session :: $120
*Only 7 spots available per class


The Eventbrite link provided gives the option to pay by credit card or "Pay at Event". If you prefer to pay by e transfer, please send to awaken@mirandasophia.com with password Peace108.  You may pay with cash, however as space is limited, I do require payment in order to hold your spot. I appreciate your understanding!

*Due to limited spaces, please note that refunds are not available, however in the chance that you have purchased a ticket and can no longer attend, your spot can be transferred to a friend.

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Online Chakra Balancing Meditation & Exploration Series (9 weeks)
Apr
9
to Jun 4

Online Chakra Balancing Meditation & Exploration Series (9 weeks)

For the awakening woman who is feeling called to deepen her relationship to herSelf, to reconnect with and turn up the volume to her internal guidance system, and to remember the sacredness that is her very existence.

Using guided visualization, sensory awareness, sound, pranayama (breath work) and other traditional and modern meditation techniques, you will become aware of holding patterns within your body-mind and learn to effectively shift and unravel these in order to move into more freedom and ease. You will shift old programs and stories into ones of self-awareness, self-love and a deeper sense of self.

Click event photo to learn more.

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Women's Circle :: I Believe I Am Good
Mar
29
7:00 PM19:00

Women's Circle :: I Believe I Am Good

It's time for the women to gather; to support each other as we find our light and anchor it to the collective consciousness of the planet. It is time to step into our power, reclaim ourselves as wholly and holy humans, and to remember that we are perfect exactly as we are, there was never anything wrong with us.

2018 is the year of the 11 in numerology, the year of Mastery. It's time to mature into our own Gurus; to become the Mother of ourselves.

This year, we are journeying through the mapping system and psychology of the chakras. We began 2018 by exploring the Root Chakra, Muladhara, and beginning to establish a devoted and sacred presence within ourselves. Last month, from the foundation of grounded support, we worked with the Sacral Chakra, Svadhisthana. We played with movement, sensuality, pleasure, boundaries, and learned how to be FULL of OURSELVES. This month, we move up to the Solar Plexus Chakra, Manipura. This is our power center, where we gain a sense of identity and autonomy, and where we develop our will and our ability to digest. This is also where shame is stored. Shame is the poison that eats away at the connection between oneself and their divinity, as well oneself and the collective. Together we will move these stagnant and self-sabotaging programs to the surface to be digested and integrated, becoming more whole again, and remembering our innate goodness.



Find your sister tribe to lift you up and hold you close as we explore our inner stories and our limiting beliefs, expanding ourselves through this journey, raising our vibration and becoming more conscious, awake and aware. Through your participation in ceremony such as meditation, sage smudge, Young Living Essential Oils, mantra, intentional sharing and conversation, burning circle, and intentional/sensual movement, topics are brought to the surface to move through together.

Learn to listen to your soul, to your deep inner knowing, and reconnect with your internal guidance system. Become autonomous and sovereign unto yourself so that you may move through your life from a place of wholeness.

Leave feeling uplifted and empowered!


This will be a safe space.
All are welcome.
Come as you are.
We are all in this together.


Thursday March 29th
7-10:30pm
The Space :: Women's Healing and Empowerment Studio
$35 + fees

PURCHASE YOUR TICKET HERE




*Ticket includes tea and water. Please feel free to bring a snack or appetizer to share*

*Your spot is reserved upon receipt of payment. If you prefer to not pay with credit card through Eventbrite, you can select "Pay at the Event" and send an e transfer to awaken@mirandasophia.com with password Peace108

*Please note that tickets are non-refundable, but can be transferred to a friend. Please ensure you can commit to this event before purchasing ticket. I appreciate your understanding!*

*Each month at The Space will be themed around each of the Chakras.

View Event →
Planting Seeds of Remembrance :: Chakra Balancing Yoga Nidra + Essential Oils
Mar
19
7:00 PM19:00

Planting Seeds of Remembrance :: Chakra Balancing Yoga Nidra + Essential Oils

You are invited to join us for a yummy evening of self-love, self-care, and self-exploration! Everyone has been asking for it, here it is: the first yoga nidra of the year!


This workshop is for those wishing to deepen their connection to themSelf and their inner voice, to reprogram limiting beliefs, and to explore the potentials that churn, awaiting within.

It is for those who know they are living a limited life and are feeling the pull to dive deep into what has been holding them back from the Highest, most expanded, whole and holy version of themselves.

It is for those who are looking for tools and techniques to bring into their daily lives to remind them of who they really are, and to assist them in the practice of shifting back into that more authentic state of BEing.

We will be exploring essential oils and a yoga nidra practice that is specifically designed to work with the programming and psychology of the chakras to uproot the weeds that have been taking up space and informing your life, and to plant new seeds, new programs, that will begin to re-direct your body-mind in how to function and how to be... more fully YOU.


The evening will begin with a mini Essential Oils Basics chat to give you a foundation of what essential oils are, how they work, and how they can support you in your life physically, mentally and emotionally. Within this discussion, we will talk about the subconscious mind, how we hold patterns, programs and limiting beliefs within our body-mind, how the chakras hold and store information from our development in childhood, and how we can use the powerful tools of essential oils and yoga nidra to move into balance and harmony with who we really are.


You will then get to make your own roller ball blend of beautiful Young Living Essential Oils that will be masterfully chosen to promote feelings of trust, support, grounding and embodiment. We will discuss the medical and emotional properties of each oil used. Once the blends are created, we will use them to set an intention for moving into the yoga nidra practice.


Yoga Nidra (meaning "conscious sleep" in Sanskrit) is a type of meditation, practiced laying down supported by pillows and blankets, that promotes deep rest and relaxation, bringing you to a state between asleep and awake. The use of a sankalpa (intention or affirmation) enhances the potency of this practice by setting the tone for the journey you will take. Yoga Nidra is a guided journey through the 4 layers of the body (the koshas), beginning with the most dense, moving towards the most light - physical, pranic, mental/emotional and ituitive/psychic. As we journey through the layers of self, the physical body may fall asleep and while the mind stays awake, which gives us access to reprogram limiting beliefs, or repetitive mental grooves (samskaras) that are no longer serving us. It is shown that just a half hour of yoga nidra gives the body the equivalent rest of 3 hours of deep sleep! No yoga or meditation experience is necessary for this practice, it is suitable (and just as powerful) for all levels of practitioners.

PURCHASE YOUR TICKET HERE
Spaces are limited to 13 for this event, don't wait to get your ticket!

*Please note that due to limited space and purchase of materials, I am not able to offer refunds. Please ensure you are able to commit before purchasing your ticket. I appreciate your understanding!*

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Day of Mindful Movement :: Yoga for a Local Cause
Mar
10
10:30 AM10:30

Day of Mindful Movement :: Yoga for a Local Cause

Saturday March 10th, the mindful community in Northumberland is coming together to raise funds for a local cause. Throughout our amazing county, you will find mindful movement classes at each of the studios throughout the day. The class is $25 and this is donated to S.O.N.G (read below for more info).

 

The Space is super stoked to be a part of this day of community love. I (Miranda Sophia) will be offering a slow chakra flow class from 10:30-11:45am. There are only 8 spots available, so make sure you register right away to reserve your spot.

 

To reserve:

-Please email me (or speak to me in person) so I have your name and email address for reminders

-Since space is limited, payment is required to hold your spot. You can pay by cash (drop off at studio), or e transfer to awaken@mirandasophia.com with password Peace108 ($25)

 

 

More info on Day of Mindful Movement:

 

-Lion's Roar Collective organized a team of instructors from across the county to donate their time to teach classes on this one day in benefit of local children's charity SONG.

 

-SONG provides free music education for under-served kids in Northumberland County.

 

-$25 a class goes directly to SONG and pays for one month of music lessons for a child in SONG.

 

 

As we understand human psychology more and more, it is clear that music is a huge NECESSITY in the development and happiness of children! This should not be limited to those who in specific income brackets. Let's support 8 children receive a month of music lessons friends!

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Women's Circle :: My Feelings are Sacred
Feb
27
7:00 PM19:00

Women's Circle :: My Feelings are Sacred

It's time for the women to gather; to support each other as we find our light and anchor it to the collective consciousness of the planet. It is time to step into our power and become full of OURSELVES.

We began 2018 by exploring the Root Chakra, Muladhara, and beginning to establish a devoted and sacred presence within ourselves. This month, from this foundation of grounded support, we will work with the Sacral Chakra, Svadhisthana. Translated to "one's own place", this is the birthplace of emotions, pleasure, desire, sexuality and creativity. Together, within a safe and sacred container, we will explore the subconscious programs/beliefs that hold us back from fully embodying these basic rights.

2018 is the year of the 11 in numerology, the year of Mastery. It's time to mature into our own Gurus; to become the Mother of ourselves.

Find your sister tribe to lift you up and hold you close as we explore our inner stories and our limiting beliefs, expanding ourselves through this journey, raising our vibration and becoming more conscious, awake and aware. Through your participation in ceremony such as meditation, sage smudge, Young Living Essential Oils, mantra, intentional sharing and conversation, burning circle, and intentional/sensual movement, topics are brought to the surface to move through together.

Learn to listen to your soul, to your deep inner knowing, and reconnect with your internal guidance system. Become autonomous and sovereign unto yourself so that you may move through your life from a place of wholeness.

Leave feeling uplifted and empowered!


This will be a safe space.
All are welcome.
Come as you are.
We are all in this together.


Tuesday February 27
7-10:30pm
The Space :: Women's Healing and Empowerment Studio
$28 + fees

PURCHASE YOUR TICKET HERE




*Ticket includes tea and water. Please feel free to bring a snack or appetizer to share*

*Your spot is reserved upon receipt of payment. If you prefer to not pay with credit card through Eventbrite, you can select "Pay at the Event" and send an e transfer to awaken@mirandasophia.com with password Peace108

*Please note that tickets are non-refundable, but can be transferred to a friend. Please ensure you can commit to this event before purchasing ticket. I appreciate your understanding!*

*Each month at The Space will be themed around each of the Chakras.

View Event →
Natural Remedies & Tools for the Winter Blues
Feb
6
7:00 PM19:00

Natural Remedies & Tools for the Winter Blues

It's the time of year that brings a familiar heaviness to many of us. Fatigue, depression, lack of motivation, anxiety, stress, and more.



Some call it Seasonal Affective Disorder, I call it an invitation to look inside yourself to learn to listen to what your body is asking for.



If this is a pattern that you have experienced, this workshop will give you simple and effective tools to bring into your day-to-day life to lift you, to energize you, to regulate your nervous system, to charge yourself up or bring your charge down, and ultimately to bring you into a state of self-love and acceptance (I know that may feel far off from where you are, but it is possible!).



This educational and experiential workshop will give you:

•Foundational understanding of why we feel the way we feel and how we can use these feelings as an arrow to understand and support ourselves more deeply.

•Breathwork techniques and mantras: learn how to calm your nervous system when feeling anxious and lift your energy and spirits when feeling down in just a few minutes

•Essential Oil 101 knowledge: what they are, how they work and what oils and blends to use for different emotional states


You will:

•Practice simple breathwork techniques you can use throughout your day
•Learn mantras to bring you back into balance
•Use essential oils to help shift your emotional and energetic state
•Make an essential oil rollerball blend to take home with you + receive receipes that you can make at home
•Explore feelings and sensations in your body
•Have a safe space to share your experiences and be held and supported exactly as you are


Tuesday February 6th
7-9:30pm
The Space : Women's Healing & Empowerment Studio
$35 + fees (includes materials to make your own essential oil rollerball blend)

PURCHASE TICKETS HERE


This workshop is for everyone. Please share with friends and family who could benefit from these tools!
For more events at The Space, please visit: https://mirandasophia.com/circles-workshops/



*Your spot is reserved upon receipt of payment. If you prefer to not pay with credit card through Eventbrite, you can select "Pay at the Event" and send an e transfer to awaken@mirandasophia.com with password Peace108

*Please note that tickets are non-refundable, but can be transferred to a friend. Please ensure you can commit to this event before purchasing ticket. I appreciate your understanding!*

View Event →
Essential Oils 101 Workshop
Jan
28
1:00 PM13:00

Essential Oils 101 Workshop

You are invited to join a community of women, coming together to empower one another with effective tools to create lasting change in the overall health and well-being of you and your loved one. Start your New Year off with these powerful plant medicines as support for your mental, emotional and physical well-being.


Smell. Touch. Feel. Experience.

Learn what they are, how they work with our bodies and what healing properties they have.

Learn why I am so passionate about their profound health effects and hear real testimonials!

Come learn how to embrace essential oils into your everyday life. Learn about environmental toxins, and chemicals found in our everyday products, that we should be avoiding. Most importantly how WE can band TOGETHER to make small changes, that have big impacts on your quality of life. With our Young Living wellness community you are not alone in this journey.

Essential Oils have been around for centuries and are extremely effective and versatile.
We can use them for:

-headache relief
-relief of acne or boils
-reduce symptoms of a cold and cough
-relief from eczema and dermatitis
-relief of joint or muscle pain associated with sprains, strains, and rheumatoid arthritis
-relief from digestive discomfort
-relief from cuts, scrapes, bruises and burns
-emotionally to help you feel relaxed and calm your nerves
-meditation enhancement and intention setting

Essential Oils are a  hot topic these days, but not all essential oils are made the same. Young Living's Essential oils are approved by the FDA as Natural health Products. The FDA also recently approved YL oils for ingestion, and food flavouring. That's HUGE! That speaks volumes on the "purity" of these life changing oils.

Come! EMPOWER yourself and learn about what these powerful oils can do for you, and your family. It's time to take your health and your life back into your own hands.

Hosted and facilitated by Miranda Sophia

There is no charge to this workshop.
There will be refreshments and light appetizers served and some awesome prize giveaways!

Reserve your spot HERE

Looking forward to seeing you there!

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Love & Beauty Workshop
Jan
26
7:30 PM19:30

Love & Beauty Workshop

Glow. Shine. Feel Divine.

Tonight's theme is all about pampering yourself and feeling healthy, glowing and sexy.

$30.00 per person includes:

* Essential Oil-Infused Sangria + chocolate + snacks
* Luxurious all-natural mini facial
* Professional makeup demo featuring Savvy Minerals makeup
* Libido Boosting essential oil roller ball make + take
* Mineral makeup colour matching
* Prizes + Giveaways that will enhance a romantic evening (with a partner or with yourself!)

Learn about natural skin care, how hormones play a key role in your skin's appearance and healthy makeup for happy, glowing skin. Learn professional natural mineral makeup application techniques.

And, treat yourself to a night out with other fantastic women who are empowered and fun!

Purchase your ticket HERE


Hosted by Nicole Lewis, Manja Horner and Miranda Sophia


*Please note that due to the materials and products required for this workshop, tickets cannot be refunded within 7 days of event, but can most definitely be transferred. Thank you for your understanding!

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