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Fall Registered Yoga Classes

  • The Space 34 Payne Crescent Port Hope, ON, L1A 3Y4 Canada (map)

Yoga Classes at the Space are transitioning to registered 6-week sessions!

I am very excited about this because within each session, we will explore a different theme and each week will progressively build onto the teachings of the previous week.

The theme of this session is Chakra Exploration.

A chakra is an electromagnetic vortex of energy that is created from the major glands in the body. It is a center of organization for the reception, assimilation and transmission of life force energy. From birth and childhood, We learn different defense mechanisms that can cause our chakras to be deficient or excessive, and keep us in a patterns that at one point served us, but are no longer. Instead they keep us stuck and out of alignment with who we really are.

In this 6 week session we will explore 1-2 chakras per class, and incorporate specific yoga poses (asanas) and breathwork (pranayama) to unravel, open, discharge, charge, and bring more balance into each chakra.

Two times are available:
Tuesdays @ 9-10:45am (starting November 14)
*FULL* Wednesdays @ 7-8:15pm (starting November 15)

Investment per session :: $72
*Only 7 spots available per class

To register, send e transfer to awaken@mirandasophia.com, or email me at this address to arrange payment by cash or credit card.


*For those who still have classes remaining on their passes, we can put those towards the registered session*