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Find Your Light :: Yoga Nidra + Essential Oil Make & Take

  • The Space 34 Payne Crescent Port Hope, ON, L1A 3Y4 Canada (map)

You are invited to join us for a yummy evening of self-love, self-care, and self-exploration!

The evening will begin with a mini Essential Oils Basics chat to give you a foundation of what essential oils are, how they work, and how they can support you in your life physically, mentally and emotionally (and how you can even transition to a chemical free home using essential oils!). Within this discussion, we will talk about the subconscious mind, how we hold patterns, programs and limiting beliefs within our body-mind, and how we can use the powerful tools of essential oils and yoga nidra to move into balance and harmony with who we really are.

You will then get to make your own rollerball blend of beautiful Young Living Essential Oils that will be masterfully chosen to oxygenate the brain, and promote clarity, relaxation and connection. We will discuss the medical and emotional properties of each oil used. Once the blends are created, we will use them to set an intention for moving into the yoga nidra practice.

Yoga Nidra (meaning "conscious sleep" in Sanskrit) is a type of meditation, practiced laying down supported by pillows and blankets, that promotes deep rest and relaxation, bringing you to a state between asleep and awake. The use of a sankalpa (intention or affirmation) enhances the potency of this practice by setting the tone for the journey you will take. Yoga Nidra is a guided journey through the 4 layers of the body (the koshas), beginning with the most dense, moving towards the most light - physical, pranic, mental/emotional and ituitive/psychic. As we journey through the layers of self, the physical body may fall asleep and while the mind stays awake, which gives us access to reprogram limiting beliefs, or repetitive mental grooves (samskaras) that are no longer serving us. It is shown that just a half hour of yoga nidra gives the body the equivalent rest of 3 hours of deep sleep! No yoga or meditation experience is necessary for this practice, it is suitable (and just as powerful) for all levels of practitioners.

Investment :: $35 (includes materials)
Purchase your ticket HERE
Earlier Event: November 14
Fall Registered Yoga Classes