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Natural Remedies & Tools for the Winter Blues

  • The Space 34 Payne Crescent Port Hope, ON, L1A 3Y4 Canada (map)

It's the time of year that brings a familiar heaviness to many of us. Fatigue, depression, lack of motivation, anxiety, stress, and more.

Some call it Seasonal Affective Disorder, I call it an invitation to look inside yourself to learn to listen to what your body is asking for.

If this is a pattern that you have experienced, this workshop will give you simple and effective tools to bring into your day-to-day life to lift you, to energize you, to regulate your nervous system, to charge yourself up or bring your charge down, and ultimately to bring you into a state of self-love and acceptance (I know that may feel far off from where you are, but it is possible!).

This educational and experiential workshop will give you:

•Foundational understanding of why we feel the way we feel and how we can use these feelings as an arrow to understand and support ourselves more deeply.

•Breathwork techniques and mantras: learn how to calm your nervous system when feeling anxious and lift your energy and spirits when feeling down in just a few minutes

•Essential Oil 101 knowledge: what they are, how they work and what oils and blends to use for different emotional states

You will:

•Practice simple breathwork techniques you can use throughout your day
•Learn mantras to bring you back into balance
•Use essential oils to help shift your emotional and energetic state
•Make an essential oil rollerball blend to take home with you + receive receipes that you can make at home
•Explore feelings and sensations in your body
•Have a safe space to share your experiences and be held and supported exactly as you are

Tuesday February 6th
The Space : Women's Healing & Empowerment Studio
$35 + fees (includes materials to make your own essential oil rollerball blend)


This workshop is for everyone. Please share with friends and family who could benefit from these tools!
For more events at The Space, please visit:

*Your spot is reserved upon receipt of payment. If you prefer to not pay with credit card through Eventbrite, you can select "Pay at the Event" and send an e transfer to with password Peace108

*Please note that tickets are non-refundable, but can be transferred to a friend. Please ensure you can commit to this event before purchasing ticket. I appreciate your understanding!*

Earlier Event: January 28
Essential Oils 101 Workshop
Later Event: February 27
Women's Circle :: My Feelings are Sacred