Back to All Events

Chakra Balancing Yoga Series - 9 Weeks / 2 Class Options

  • The Space 34 Payne Crescent Port Hope, ON, L1A 3Y4 Canada (map)

You are invited to join us for a transformational 9-week series of chakra balancing yoga practices.

A chakra is an electromagnetic vortex of energy that is created from the major glands in the body. It is a center of organization for the reception, assimilation and transmission of life force energy. From birth and childhood, we learn different defense mechanisms that can cause our chakras to be deficient or excessive, and keep us in a patterns that at one point served us, but are no longer. Instead they keep us stuck and out of alignment with who we really are.

In this 9-week session you will explore 1 chakra per class (week 1 is an intro to the chakra system and week 9 will weave them all together), and incorporate specific yoga poses (asanas), breathwork (pranayama), and bioenergetic exercises to unravel, open, discharge, charge, and bring more balance into each chakra. You will also learn to use mantras to reprogram limiting beliefs that govern each chakras, bringing you back into connection with your divine humanity. Practical tools and reflections are given as optional homework each week. This will enhance the work we will do in class and enable you to more effectively create new patterns in your life.

Each class is 90 minutes, which will allow time for a short discussion at the beginning of class, sufficient time to work through the poses, breathwork and exercises, and a nice, long svasana or meditation at the end of class.

You will be offered exercises to work with at home, specific to the chakra of the week, which will be emailed at the beginning of each week.

 


Two class times are available:
Tuesdays @ 9:30-11am (starting April 10)
RESERVE YOUR SPOT HERE

Wednesdays @ 7-8:30pm (starting April 11)

Investment per session :: $120
*Only 7 spots available per class


The Eventbrite link provided gives the option to pay by credit card or "Pay at Event". If you prefer to pay by e transfer, please send to awaken@mirandasophia.com with password Peace108.  You may pay with cash, however as space is limited, I do require payment in order to hold your spot. I appreciate your understanding!

*Due to limited spaces, please note that refunds are not available, however in the chance that you have purchased a ticket and can no longer attend, your spot can be transferred to a friend.