You are invited to join us for a transformational 8-week series of chakra balancing yoga practices!
A chakra is an electromagnetic vortex of energy that is created from the major glands in the body. It is a center of organization for the reception, assimilation and transmission of life force energy. From birth and childhood, we learn different defense mechanisms that can cause our chakras to be deficient or excessive, and keep us in a patterns that at one point served us, but are no longer. Instead they keep us stuck and out of alignment with who we really are.
In this 8-week session you will explore 1 chakra per class (week 1 is an intro to the chakra system), and incorporate specific yoga poses (asanas), breathwork (pranayama), and bioenergetic exercises to unravel, open, discharge, charge, and bring more balance into each chakra. You will also learn to use mantras to reprogram limiting beliefs that govern each chakras, bringing you back into connection with your divine humanity. Class will end with a 20-25 minute yoga nidra to deeply integrate the work done during class. Practical tools and reflections are given as optional homework each week. This will enhance the work we will do in class and enable you to more effectively create new patterns in your life.
Each class is 90 minutes, which will allow time for a short discussion at the beginning of class, sufficient time to work through the poses, breathwork and exercises, and a yoga nidra (laying down, guided, deep meditation) for juicy integration at the end of class.
Two class times are available:
Tuesdays @ 9:30-11am
Tuesdays @ 7-8:30pm
Investment per session :: $120 + HST & fees
*Only 7 spots available per class
The Eventbrite link provided gives the option to pay by credit card or "Pay at Event". If you prefer to pay by e transfer, please send to email@example.com with password Peace108. Your space is not held until payment is received.
*Due to limited spaces, please note that refunds are not available, however in the chance that you have purchased a ticket and can no longer attend, your spot can be transferred to a friend.