yoga nidra – for healing, integration and embodiment


Yoga Nidra for healing, integration and embodiment:

:: Healing, Integration & Embodiment ::

Healing, integration and embodiment are complex in nature, yet the tools and techniques used to move us in this direction are simple, often so simple it can take time for the mind to surrender into the profundity of the simple.

When the body holds a lot of stress and/or trauma, and when one is being run by underlying feelings of fear, overwhelm, lack of safety, hopelessness, and tends to over-do, or lacks motivation at all, it takes time, practice and trust to bring one back into a place of wholeness.

Yoga nidra is a practice that teaches you how to be in your body, and takes you into a state where these deep rooted patterns can be reconciled and reprogrammed.

In this yoga nidra practice, you will be guided to find the ā€œIā€ inside from your felt senses, bringing you into your core, so you can learn to remain balanced and centered when things inside of you or outside of you are feeling challenging. You will also call upon higher guidance to support you in your healing, as you never have to do this work alone.

:: This practice is for you if you ::

-tend to live in your head

-are one who over analyses

-try to think your way into the present moment

-feel overwhelmed -experience depression and/or anxiety

-feel heavy and unmotivated

-experience feelings of hopelessness

-like you try to (or do) control things or people in in your life -feel that fear is driving you

-like you cannot trust yourself, those around you, or life itself

Use this practice to reprogram these deep unconscious stories, beliefs and programs to the remembrance that you are never alone, always supported and that it it safe to let go and to trust. We do this at a subconscious level, in the body, in the nervous system, not a mental level, so this practice is incredibly effected at planting seeds of change that will start to permeate all levels of your life.

Do this practice regularly, as much as you can carve out in your life. I promise you will have such a greater capacity to be and love, and to move and co-create with life because of it.



:: About Yoga Nidra ::

Yoga Nidra is accessible to anyone. It is a guided meditation that is done laying on your back, supported and cozied up with pillows and blankets. Yoga Nidra means “sleep yoga”, however this is a practice of awakening. You will be guided through the 4 layers of your body (the koshas) – physical, subtle, mental/emotional, intuitive – and into a state of deep rest. In this state of deep rest, with practice, your body will fall asleep while your mind remains alert. When the body is asleep, it allows us access to the subconscious mind, which is where all of our unconscious (meaning what we don’t know) stories, programs and beliefs are held. These are the programs that have been collected and stored from the moment of the spark of inception, those that drive how we view and experience the world and then therefore create our world. You may fall asleep during this practice and that is ok, the subconscious mind is still processing, however, continue this practice until you can stay awake and process it on the conscious level as well.

Access to this yoga nidra practice comes with a short video with more information on yoga nidra and how to get yourself set up for the practice.


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