tending to and nurturing our inner child

tending to and nurturing our inner child

boundaries I woke up that morning, after a weekend of overriding and pushing past my inner and outer boundaries (no shame or blame here, I have had colossal improvement in this area), feeling hungover – achy, tired, inflamed, heavy, and spacy all over (these symptoms...

Winter Single Sovereignty Sessions

The holidays are approaching and for the women that have left a narcissistic ex and have kids that are shared with him, or have narcissistic or codependent family members, or have cut ties with unhealthy family, this time of year, to put it bluntly, sucks. She may be...
Sophia Sovereignty Sisterhood Circle – COURTICE

Sophia Sovereignty Sisterhood Circle – COURTICE

SOPHIA SOVEREIGNTY SISTERHOOD CIRCLES A safe space for the embodied empathic woman leader, healer, mother who gives and gives and deeply cares about others and the world, but ends up feeling drained, angry, defeated, overwhelmed, stuck and alone.  She is ready to...
Sophia Sovereignty Sisterhood Circle – COURTICE

Sophia Sovereignty Sisterhood Circle – December

SOPHIA SOVEREIGNTY SISTERHOOD CIRCLES A safe space for the embodied empathic woman leader, healer, mother who gives and gives and doesn’t get back enough yet.  She is ready to learn when and how to say NO, so that she can give her best in the world without going...